Red Balloon Therapy Singapore | Art Therapy Services

Does Healing have to begin in a therapy room?

We don't think so.

Healing can begin wherever people are given space to connect, express themselves, learn and be supported.

At Red Balloon Therapy, we use creativity and therapeutic practice to make emotional well-being and healing more accessible; from prevention and early support to therapeutic intervention and ongoing well-being.

We believe well-being is a journey, not a crisis response.

Healing can begin...

In a community.
Around a table.
Through making something with our hands.
In a conversation.
In a moment of being heard.
In everyday opportunities to connect, express and be supported.

How we can support

From everyday well-being to deeper support.

PREVENTION

Nurturing well-being before challenges become overwhelming.

We create opportunities to build emotional awareness, creativity, resilience and belonging as part of everyday life.

• Art xperiential workshops

• School programmes

• Workplace well-being

• Community programmes

• LEGO® SERIOUS PLAY®

EARLY SUPPORT

Building resources when challenges begin to emerge.

We support people in developing emotional skills, confidence and ways to express and navigate their experiences

• ARTPLAY®

• ARTVENTURES

• Social-emotional learning

• Parent & child experiences

THERAPEUTIC INTERVENTION

Creating space for deeper exploration and change.

We offer therapeutic support for individuals and groups navigating emotional, relational, developmental or life challenges.

• Art Therapy

• Sandplay & Symbol Work

• Somatic Experiencing®

• Group Therapy

• LEGO® in Therapy

ONGOING
WELL-BEING

Keeping creativity, meaning and connection part of everyday life.

We create opportunities to keep learning, connecting and growing beyond formal support.

• Caregiver & Senior programmes

• Creative experiential workshops

• Community arts & collaborations

• LEGO® facilitated experiences

• Professional learning & Clinical supervision

Not sure where to begin?

Whether you are looking for therapy, planning a programme or exploring an idea, we would love to hear from you.

Start a conversation

OUR IMPACT

Making a difference through creativity, connection and care.

5195

Lives
Impacted

Through 295 workshops conducted for general public and various organisations

Individuals empowered through art therapy

513 Empowered
Individuals

Through 1827 individual & group art therapy sessions

16448

Awareness
Reached

Through online events

From therapeutic support to school programmes, community initiatives and creative collaborations, our work continues to grow across different communities and spaces.

Explore our impact

Our social impact was last updated on 31 December 2025

“I found I could say things with color and shapes that I couldn't say any other way... things I had no words for.”

- Georgia O'Keeffe

How we work

We bring creativity and therapeutic practice into different spaces, supporting individuals, schools, organisations and helping professionals.

THERAPY

A space to explore, express and heal.

We offer individual and group therapy using art-making and therapeutic approaches to support children, young people and adults through emotions, relationships, transitions and life’s challenges.

Explore Therapy

SchoolS

Supporting well-being through creativity and connection.

We work with students, educators and families through creative programmes, experiential learning and therapeutic support that nurture social-emotional development and well-being.

Explore Schools

Organisations

Creating space for connection, reflection and well-being.

We design creative and experiential programmes for organisations, teams and communities, supporting connection, engagement, reflection and emotional well-being in ways that are meaningful and accessible.

Explore Organisations

Training

Growing reflective and creative practice.

We provide training, consultation and art-based clinical supervision for therapists, educators and helping professionals seeking to deepen their practice and bring creative, therapeutic approaches into their work.

Explore Training

RECENT HAPPENINGS

Happenings

What does your heart need to feel good? For World Heart Day, we explored this through a simple creative activity. As our facilitator reminded everyone, “Just do, there is no right or wrong way.” Take some me-time, make something, and enjoy the process.

One auntie drew a happy face and shared that helping others makes her happy. Another, while chatting with her friends, suddenly said, “I like money!” 😂

So we said, “Then decorate the mirror with money! Why not?”

She did. 💰😂 Her friend later laughed, “See! Say don’t want to do, in the end also do!”

Sometimes, caring for our hearts can be found in the little things: doing something we enjoy, staying connected, helping others, laughing together, and making time for ourselves.

Because a healthy heart is not just about the physical. Our emotional wellbeing matters too.

#artforwellbeing #arttherapyworkshop #communityarttherapy #arttherapysg

Sometimes, what scares us is hard to put into words.

In a recent project with post-18 neurodiverse adults, we explored this through drawing

What scares you?
And what helps when you feel scared?

I’m scared when mommy scold me…

These are the things in my house that brings me comfort

Together, we explored people, places, things and strategies that help when difficult feelings come up.

Because these small things can become important resources we carry into everyday life.

Last session with this caregiver support group today.
As we reflected on the journey we’ve shared together, there was so much gratitude in the room — not just towards one another, but also towards themselves.

Caregiving can often feel invisible. So much is carried quietly, behind the scenes, while holding space for others every single day. Today, we paused to acknowledge how far each person has come — the resilience, the vulnerability, the small shifts, the moments of choosing to still show up even when things felt heavy.

We spoke about gratitude not only as a “thank you” to others, but also as a thank you to self.
For surviving. For trying again. For continuing to care while learning to care for themselves too.

At the end of the session, the group surprised me with a handmade card. I was deeply touched. Sometimes as therapists and facilitators, we hold stories, witness growth, and quietly journey alongside others without expecting anything in return. Moments like these remind me how healing is always relational and mutual in many ways.

Feeling grateful for this group, their trust, honesty, humour, and the space we created together over these sessions

#ArtTherapySingapore
#MentalWellnessSG
#CaregiverSupportSG
#SingaporeTherapist
#WellbeingWorkshopsSG

Some moments in workshops stay with me long after the room has emptied. This was one of them.

At the far end of the space, a table caught my eye — every collage image laid out carefully, nothing glued, nothing combined. Just quietly arranged, almost like a small exhibition piece waiting to be understood.

Before art became my work, it was how I made sense of my own stories. Arranging, choosing, placing — it helped me understand what I was carrying, gently, piece by piece. Seeing her process reminded me of why I do this.

Sometimes healing looks like arranging the world into shapes we can live with.

Sometimes it’s creating order when life feels messy.

Sometimes it’s simply making space inside ourselves.

This table was a reminder: healing doesn’t always look dramatic.

Sometimes it looks like a careful layout of images, waiting patiently for the heart to catch up.

#RedBalloonTherapy #ArtTherapySG #ProcessArt #CreativeHealing #GentleGrowth

It’s not always easy to name what nourishes us. We all need a reminder from time to time; me included. Sometimes we only notice when something inside feels tender, tight, or tired.

This simple reflection invited participants to slow down and listen to the quieter parts of themselves — the ones that ask for gentleness, rest, or attention. The little “plants” the seniors created held those reminders:
what helps them grow, what keeps them steady, what supports both emotional and physical well-being. And of course, they have to make it cute!

A small moment of tending to the heart — the kind we all need from time to time.

#RedBalloonTherapy #EmotionalWellbeing #CommunityHealing arttherapyworkshop ActiveAgeing

One of the quiet truths we see in our work is how much courage it takes to start again. To pause, notice, and say, “This isn’t working for me… and I’m allowed to try differently.”

While creating their trees — symbols of their values, their growth, their inner landscapes — two participants made the brave decision to repaint, reshape, or completely begin anew.

One painted over her entire piece, choosing to grow again from a blank space. Another realised the environment she created for her tree felt too overwhelming, too loud — and she gently transformed it into a calmer place, one where she could actually imagine herself thriving.

These moments always stay with me.
Not because of the art itself, but because of what it represents:
the willingness to notice, to adjust, to choose differently… even when it means letting go of something you’ve already built.

This is growth.
Not perfect, not linear — but honest, alive, and deeply human.

Sometimes the bravest thing we can do is pick up the brush and begin again.

#RedBalloonTherapy #ArtTherapySG #CreativeHealing #GrowthMindset #CourageToChange

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