The Art Therapy Journal: For Self-Care
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The Art Therapy Journal For Self-Care is an easy to use journal designed to encourage you to take the time for self-care and embark on a journey of self-discovery. By setting aside some time each day, this book wishes to inspire all to explore creatively and learn more about themselves through the art process.
Featuring 54 illustrated art therapy prompts with reflective questions, this journal provides you with a safe space to pause, reflect and engage in creative self-expression free of self-judgement while facilitating emotional and mental wellness. With its full-colour illustrations and plenty of space within the pages, this book will make a perfect gift for self-nourishment or as a tool for positive change and healing.
Paperback: 160 Pages
Publisher: Red Balloon Therapy
Project Dimension: 21.59cm x 13.97cm x 2cm